Now that the holiday parties are over and you’ve rung in the New Year, are you left wondering about what kind of resolution to make? If you’re tired of the same old intentions to lose weight or eat more vegetables, why not consider improving the health of your teeth and gums? You’ll have a beautiful smile you can feel confident about and you might just save some money on dental bills at the same time! If this sounds like a resolution you can get on board with, a dentist in Clarksville talks about easy ways to make a healthier smile a reality in 2018!
How Can You Benefit From Better Oral Health?
When you think of why you’d like to spend more time taking care of your teeth, you probably think of preventing cavities and having a white smile. But there are countless other benefits to consider!
Here are just a few:
- Recent research shows that healthy gums may reduce the risk for heart disease, stroke, diabetes, Alzheimer’s and pregnancy complications.
- By establishing a good home care routine, you’ll help prevent gum disease and the subsequent tooth loss it can cause.
- You’ll have easier dental cleanings and checkups, and won’t need to return for as much dental work!
- When you keep your teeth and gums healthy, you’ll help your teeth look their best and your breath will smell fresh and clean.
- The confidence you’ll have from feeling good about your smile can make a big difference in your life, both socially and professionally.
What Changes Can You Make To Achieve Your Goal?
You’ll be glad to know that even taking small steps will make a big difference in your dental health!
The first thing to do is to see your dentist regularly for checkups and cleanings. If you have any fear or anxiety around dentistry, there are several incredibly safe and effective options for calming your nerves before appointments.
The second step is to take a look at your hygiene routine at home. The general guideline is brushing at least twice per day and flossing once. Thankfully, there are a huge number of tools available to help you be more effective.
Electric toothbrushes are extremely helpful and are available at many different prices so there’s one for every budget. Also, some people find floss picks, waterpiks or showerpiks to be much more convenient than traditional string floss. There’s a lot of choices on the market – it’s simply a matter of finding what works for you.
A final tip is to minimize the sugars in your diet. You don’t have to give them up completely, but making little changes like drinking just one soda instead of 2-3 can do a lot to prevent cavities.
With these simple tips and tricks, you’ll find it easy to stick to your resolution for better oral health in 2018!
About the Author
Drs. Stephen Fisher, Lauren Nichols and James Cook bring a wide range of professional strengths to their practice. With many decades of experience between them, they’re dedicated to providing outstanding general, cosmetic and implant dentistry to their community. They especially enjoy educating their patients on how to take great care of their oral health between visits. They can be reached for questions via their website, or at (479) 754-3357.