As much as you don’t want to talk about it—or talk when you have it—bad breath affects all of us. It’s a real concern if you can’t get rid of it.
To avoid bad breath, your dentist in Clarksville has put together an easy to follow guide for bad breath prevention.
1. Make flossing a regular habit.
Excellent dental hygiene is about more than brushing your teeth regularly—you have to floss! If you fail to do so on a regular basis, you are letting thousands of bacteria collect between your teeth and around your gum line. The worst part isn’t even the smell! You become susceptible to more dental problems as time goes on with lingering dental bacteria.
Here’s a helpful tip: Even though flossing isn’t the most fun activity in the world, it’s necessary. To instill a habit, be sure to practice regular flossing for at least a month, rewarding yourself after you reach your milestone. Before you know it, you’ll be a flossing regular!
2. Drink Lots of Water!
Your mouth needs to be well-hydrated to continuously wash away the bacteria that causes bad breath, gum disease, and cavities. If you always have a dry mouth, bacteria can collect in the crevices of your teeth more easily and emit a foul odor. Many adults deal with dry mouth as they get older, and are at a higher risk of developing oral health issues as a result.
Here’s a helpful tip: Pack a reusable water bottle in your bag as a reminder to sip throughout the day. If you have dry mouth caused by certain medications, you must communicate with your dentist and doctor to get the assistance you need.
3. It’s Time to Alter Your Diet.
Sure, you know that onions can cause temporary bad breath, but there’s more to chronic bad breath than the occasional onion. Choosing a diet based on a variety of fresh fruits and vegetables does two things for your oral health: it stimulates the natural saliva production to help hydrate your mouth, and the crunchy fibers also scrub away plaque to buildup of plaque and tartar.
Here’s a helpful tip: Crunch on an apple in the middle of the afternoon or chomp on carrot sticks. Bringing nuts and raw vegetables to snack on throughout the day can not only boost your overall health, but keep your breath nice and crisp, too.
If you suspect there’s something else that may be causing your bad breath, it’s best to visit your local dentist.
About Our Office
Here at Arkansas River Valley dentistry, we provide comprehensive care to families that need it, no matter what the dental issue is. To learn more about how we can help you even treat bad breath, feel free to call our office to schedule an open-minded consultation.