It has been a bountiful night of trick-or-treating this year, and you can tell by the sound of candy rustling in your children’s bags as you walk back to your house. It has been a full night of screams and costumes, but now it’s back to reality. How are you going to handle all of this candy? The last thing you want is a bunch of cavities. You don’t need to worry, just follow these 5 easy tips from your dentist in Clarksville at Arkansas River Valley Dentistry.
1. Avoid Hard or Sticky Candy
Tooth decay is caused by plaque, and it is produced when the natural bacteria in your mouth consume the sugar left on your teeth from the food you eat. Foods that are high in sugar, such as candy, can help accelerate this process. You can help mitigate it by avoiding candy that takes a while to eat because it is hard or sticky. Hard candy usually needs to stay in the mouth for a long time, which gives the bacteria more of a chance to eat the sugar and make acidic plaque. Sticky candy can cling to teeth and be difficult to remove when brushing. Candy that melts quickly can help avoid either of these situations. Try to only eat treats that won’t linger in your mouth or on your teeth. After eating any candy, make sure to brush your teeth or at least rinse your mouth out.
2. Hide Excess Candy
Avoid leaving candy just laying around the house. Find a hiding spot for it so the kids have to ask to get it.
3. Avoid Snacking on Candy
This ties in with tip #2. When your family eats candy throughout the day it exposes their teeth to sugar for a longer period of time. This allows the bacteria more time and fuel to produce. Help Halloween last for months by parsing out the candy gradually.
4. Have a Full Meal First
Always eat a full healthy meal before having a sweet treat. Never eat candy when you are hungry, as it can easily lead you to overindulge. You basically can attempt to fill you and your family with healthy food before you have a chance to want candy.
5. Good Dental Hygiene
Just like the rest of the year, consistent brushing and flossing, along with visiting your family dentist in Clarksville, are the best ways to keep your teeth healthy. It is especially important now as your children will soon have a huge influx of sugary snacks at their disposal. Just follow these 5 easy tips and everyone can stay healthy this Halloween. If you have any questions for us, please feel free to give us a call. Have a healthy and Happy Halloween!